skang ni rasanye ramai dh tau aktiviti2 senaman atau work out yang membolehkan uolls kelihatan gojes ala2 Scarlett...sape tu?? g la gugel...
Exercise yang ngah fames skang ni ialah Squat..pe jadah nama Squat tu...ni bukan skuad polis tu ye...tu utk abang2 polis or tentera je...
Squat ni dlm bahasa wikipedia nye ialah:
In strength training and fitness, the squat is a
compound, full body exercise that trains primarily the muscles of
the thighs, hips and buttocks, quadriceps (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as
strengthening the bones, ligamentsand insertion of
the tendons throughout
the lower body. Squats are considered a vital exercise for increasing the
strength and size of the
legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper
back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to
the exercise and thus are trained when squatting with the proper form.[1]
The squat is one of the three
lifts in the strength sport of powerlifting, together
with deadlifts and bench press.
kalu dlm bahasa melayu nye umpama uolls dok mengcangkuk tapi separuh...ko mampu buat??
hahahaha...tap kesan dri exercise ni uolls akan dapat hasil yang sangat la superb...especially untuk mak2 yang dh bersalin anak 2-3 org...kompom gojes uolls.
kat sini nk share sket exercise2 len yang uolls bole wat kat umah...kat opis pon bole tu pon kalu boss uolss x marah kan...hehehehehe...
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